So I found some Wild caught Cod today for dinner. We’re trying to eat a little more fish, and a little less meat.
Wild Caught Cod
Recipe Type: Dinner
Ingredients
- Cod
- Bread crumbs
- Yogurt
- Old Bay
- Kosher salt
- Black pepper
- Brown rice
- salt
- Red Bell Pepper
- Zuchinni
- Mushroom
- Garlic
- Onion
Instructions
- Rinse 1 cup Brown rice
- Add 1 3/4 cup water and rinsed rice to a pot
- Stir in 3/4 tsp. salt to rice
- Bring to a boil
- Cover and simmer for 1 hour 30 min
- Mix yogurt, salt, pepper, and Old Bay
- Coat fish
- Cover fish with bread crumbs
- Bake 350 for 20 min. check to see if done
- Stir fry veggies